Welcome to an introduction to sustainable running.
Together with Sofia Waesterberg in Houdini's hud hub at Kungsgatan 30 in Stockholm.
Sofia has extensive experience in training and health. Today she works as a personal trainer, sports consultant, masseuse and coach. On a daily basis, she works to help people between the ages of 17 and 89 to become pain-free, and stronger. "I am passionate about every person finding their way into physical activity. I therefore want the training to be varied and mobility is an important element to get all the body's functions working," says Sofia.
We will meet up at the Houdini's store at Kungsgatan 30 in Stockholm. After a short run together to Humlegården where the workout will include:
Running training - to get a better running stride. Intervals according to your ability. Specific muscles that are particularly important when running, then running back to the store. The session is approximately 1 hour. Only 20 spots available.
After that, there will be an opportunity to talk further with Sofia and the staff at Houdini.
Location: Houdini Hub Stockholm, Kungsgatan 30. Date: 7th February Time: 17.30
Email to Kungsgatan@houdinisportswear.com